Today we are talking about all things group coaching and I am so excited to share this with you.
It’s all about being rooted. For me being rooted means accepting the various aspects of yourself, from past to present. Feeling aligned with your own values that have developed over time. It means that you are fixed, unmovable, and entrenched in your worthiness.
Queens, imagine what it would be like if our worthiness was no longer questioned. If we were deeply unmovable, unwavering, entrenched, and habitually rooted in ourselves.
This is what I want for us. I want us to be rooted in ourselves so that we become our own safe place to land. I will teach you exactly how to do this through several different processes and methodologies in my upcoming group coaching program.
If you are ready to get Rooted in YOU, join the waitlist for my group coaching program starting in March 2022.
The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.
She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.
LISTEN TO PAST EPISODES…
EP. 122 Redefining GOODT ENUFF
In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.
EP. 121 Bad Things Happen To Good Girls
From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.
EP. 118 What Happens When We Increase Our STRESS Capacity?
Stress has become an unavoidable side effect of life as a high-achieving woman.My goal is not to help you become stress-free but to help you have freedom from stress.
EP. 117 Are you STRESS Aware?
Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.
EP. 114 The Value of Coaching With Janae Young
On this episode, I’m joined by another one of my amazing clients, Janae Young. Janae is a college coach who helps students reach their goal scores and get into their dream schools. She’s been an entrepreneur for six years now, having started her business right after her 15th birthday.
EP. 113 When ”They” Talk About You
Today we are talking about the dreaded F word, failure. As high-achieving women of color, when we’re getting ready to do our epic shit, it’s not a matter of if we’re going to fail, it’s when.