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Today, we’re diving into a critical topic: what to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of “what ifs” and worst-case scenarios. But fear not, I’ve got a game-changing protocol for you: B.A.E.

This process is an innovative approach for tackling this problem and empowers you to handle any situation that hinder your path to greatness!

If you’re a high performer or high earner seeking guidance through this, reach out; I’m here to help you navigate the unknown and thrive. Book a Breakthrough Call here.  Talk soon!

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EP. 02 Your Brain is F*cking with You

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.

 

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