In this episode, we explore the profound concept of self-compassion. We’ll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to nurture self-compassion in our everyday lives.
Join me on this journey of self-discovery as we learn how extending the same kindness to ourselves that we often give to others can lead to greater happiness and fulfillment.
Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!
EP. 31 Stop Having One Sided Conversations with Your Brain