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Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned.

It’s crucial to give our friends the space to process, even if it gets messy. But what if that friendship takes an even more unexpected turn? I delve into the importance of truly looking at our roles and taking responsibility for the twists in our relationships. I introduce a powerful three-step bridge-building process for repairing relationships, emphasizing the significance of starting with the other person, owning your actions, and acknowledging their pain. Repair isn’t about justifying yourself—it’s about understanding them and showing change in your behavior and the process of repair isn’t just about fixing relationships with others; it’s also about repairing your relationship with yourself.

If you’re seeking emotional resilience and empowerment in relationships, this episode is your guide to building bridges and transforming connections. Don’t just cross hollows, let’s build bridges together!

Talk soon!

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 141 Increasing Capacity With Kirsten Roldan

Join me in welcoming our guest, Kirsten Roldan. She’s a client of mine and a business coach with two incredible programs: “Million Dollar Email” and “Million Dollar CEO.” These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.

EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 139 The Pathologizing Of PEOPLE PLEASING

Get ready Queens. Today’s episode is a little spicy! We are talking about pathologizing people-pleasing and the first thing I want you to know is that people-pleasing is perfectly normal and NOT an identity.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.