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Welcome to Episode 143! In this personal and candid episode, I’m taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you’ve ever felt shame for not being where you used to be, this is for you.

From a daring birthday photoshoot to pandemic challenges, I’ll show you how I learned that it’s not about recreating the past, but reinventing your future. Join me as I share insights on embracing change, letting go of comparison, and taking the scenic route to become the best version of yourself. Tune in now to discover the power of reinvention over recreation!

Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here.  Talk soon!

RESOURCES:RESOURCES  —

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.