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Welcome back to the podcast, and Happy New Year to each of you!

It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn’t write down because you’re afraid that you’re not going to be all in. If that’s you, I want to talk about this. I want to help you understand the difference between being “all in” and being “all consumed”.

Many of us confuse “all in” with “all consumed” and when it comes to your goals, I don’t want you being “all consumed”, but I do want you being “all in”. So tune in as I explore this distinction.

Whether you’re navigating a career change or striving for personal growth, this episode offers valuable perspectives that you can implement in pursuit of your dreams.


EP. 37 Worry Window


The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.