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In today’s episode, we’re diving deep into the end-of-year reflection game. As we approach the close of another year, it’s easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if there’s more to growth than that?

Listen in as I share some powerful questions and alternative measurements to guide your reflection, from personal growth to relationships and tangible achievements. Trust me; this isn’t your typical year-in-review spiel. It’s about recognizing the badass that you are, embracing the journey, and setting yourself up for an epic 2024.

If you’re feeling inadequate, if you’re feeling hopeless, like you should just give up on my goals, this episode is for you. So, let me know what you think, drop your feedback at, and hey, if you’re up for some deeper work, one-on-one slots are open and don’t forget to check out my bi-monthly newsletter, “Unlearn and Unleash”.



EP. 03 Playing Fetch


The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.