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Join me in this candid episode as I share my journey of breaking off an engagement with a narcissist. With raw honesty, I delve into the emotional toll of such relationships on high-achieving Black women, emphasizing the erosion of self-trust and integrity.

I’ll unveil a powerful process to unburden yourself from the unfair responsibility of others’ actions, guiding you through reframing stories, building bridges of compassion, and regaining self-trust.

This episode is a transformative exploration of healing, shedding shame, and reclaiming personal power, urging you to embark on your own journey toward growth and thriving.

Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 143 Do This If You’re Feeling Like You’ve Gone Backwards

In this personal and candid episode, I’m taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you’ve ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I’ll show you how I learned that it’s not about recreating the past, but reinventing your future.

EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 141 Increasing Capacity With Kirsten Roldan

Join me in welcoming our guest, Kirsten Roldan. She’s a client of mine and a business coach with two incredible programs: “Million Dollar Email” and “Million Dollar CEO.” These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.

EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 139 The Pathologizing Of PEOPLE PLEASING

Get ready Queens. Today’s episode is a little spicy! We are talking about pathologizing people-pleasing and the first thing I want you to know is that people-pleasing is perfectly normal and NOT an identity.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.