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Join me in this eye-opening episode featuring Life and Mindset Coach,  Marlene McNally, as we dive deep into breaking societal norms for Black women.

Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability. We explore the transformative power of community and the necessity of seeking support, debunking the myth of the “magical black woman.” Marlene advocates for expanding our capacity by decluttering our minds, shedding light on the importance of interconnectedness, and supporting Black businesses. As we discuss the conditioning that inhibits self-love, Marlene leaves us with a powerful question: “If you are truly being loving to yourself, would you get support?”

This episode is a profound exploration of empowerment, community, and the uncharted strength within the Black woman’s experience.

Listen in as we discuss:

  • why we sometimes resist investing in ourselves when we readily invest in our homes, families, and children
  • realizing the importance of self-investment and shedding the myth that supporting ourselves is somehow selfish
  • the layers of masks we wear as black women
  • the transformative power of vulnerability
  • the value of recognizing shared conditioning within a community
  • and more!

And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!


Website: Marlene McNally | Instagram: @McNallyMarlene


The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.