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Have you ever noticed that when you are in a difficult situation the motivation that you need to get out of it seems to come easy compared to when you are in a good situation but you desire more?

The thing is that going from bad to good is a different journey than going from good to better and it requires different motivation.

While going from bad to good you are motivated by pain and discomfort but going from good to better you are already comfortable so you need a different strategy for motivation.

There is a right and a wrong way to accomplish this and I want to help you make this journey with ease and joy.

Listen in as I share some key strategies that you can implement to move from good to better without drama.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 157 She Looked Goodt On The Outside, BUT… How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose

EP. 156 The Value of Coaching With Marlene McNally

Join me in this eye-opening episode featuring Life and Mindset Coach, Marlene McNally, as we dive deep into breaking societal norms for Black women. Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability.

EP. 157 She Looked Goodt On The Outside, BUT… How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose

EP. 154 How To Know When You’re In A RUT!

In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal.

EP. 157 She Looked Goodt On The Outside, BUT… How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose

EP. 153 When They Moved On And You Haven’t

Past traumas or events – such as a devastating breakup, have created memories – conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system.

EP. 157 She Looked Goodt On The Outside, BUT… How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose

EP. 152 Are You Struggling To Make A Decision?

In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision.

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Recent Podcast Episodes

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.