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Have you ever noticed that when you are in a difficult situation the motivation that you need to get out of it seems to come easy compared to when you are in a good situation but you desire more? 

The thing is that going from bad to good is a different journey than going from good to better and it requires different motivation.

While going from bad to good you are motivated by pain and discomfort but going from good to better you are already comfortable so you need a different strategy for motivation.

There is a right and a wrong way to accomplish this and I want to help you make this journey with ease and joy.    

Listen in as I share some key strategies that you can implement to move from good to better without drama. 

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 131 Feeling TRAPPED? Listen to this!

EP. 131 Feeling TRAPPED? Listen to this!

Feeling trapped for us as black women is very common. Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k it.

EP. 131 Feeling TRAPPED? Listen to this!

EP. 130 I’m Spilling The Tea Of My Stress Journey

Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level. So, when was the last time you checked in on yourself?

EP. 131 Feeling TRAPPED? Listen to this!

EP. 126 Stop Apologizing To You For YOU!

Apologizing to you for being you is like you have this, “ I’m sorry, I am the way I am” kind of vibe going on. This may not be something that you do subconsciously or even to other people…

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.