Please wait while the policy is loaded. If it does not load, please click here. Episode 32 - You Get to Tell Your Brain NO - Coach with Brig
Select Page

We are not our thoughts. Thoughts are merely thoughts, they do not paint the picture of who we are.  It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It’s time to tell our brains NO and change the narrative. Listen in to learn how.

If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey.  Visit my website, www.brigjohnson.com  to book your breakthrough call today. 

RESOURCES MENTIONED —

Join the Next Master Class – https://brigjohnson.com/

Book a Breakthrough Call – https://brigjohnson.kartra.com/calendar/BREAKTHROUGHCALENDAR

EP. 02 Your Brain is F*cking with You

EP. 03 Playing Fetch

JOIN THE NEXT MASTERCLASS
BOOK A BREAKTHROUGH CALL

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Looking for a specific episode?

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

 

LISTEN NOW ON APPLE PODCASTS

Join the Group Coaching Waitlist for Deeply Rooted  

Share Your takeaways With Me
Send an email to brig@brigjohnson.com

Sign up for the next Melanin Hour!

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 122 Redefining GOODT ENUFF

EP. 122 Redefining GOODT ENUFF

In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.

EP. 122 Redefining GOODT ENUFF

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 122 Redefining GOODT ENUFF

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 122 Redefining GOODT ENUFF

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

Looking for a specific episode?

SEE ALL EPISODES

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.

 

LISTEN NOW ON APPLE PODCASTS