We are not our thoughts. Thoughts are merely thoughts, they do not paint the picture of who we are.  It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It’s time to tell our brains NO and change the narrative. Listen in to learn how.

If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey.  Visit my website, www.brigjohnson.com  to book your breakthrough call today. 


Join the Next Master Class – https://brigjohnson.com/

Book a Breakthrough Call – https://brigjohnson.kartra.com/calendar/BREAKTHROUGHCALENDAR

EP. 02 Your Brain is F*cking with You

EP. 03 Playing Fetch

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.