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Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves.

Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level.

So, when was the last time you checked in on yourself?

I’m asking because I want to share a powerful story that involves me doing just that– checking in with myself.

I’m spilling the tea and revealing some things that I uncovered that may benefit you. Listen in as I take a dive deep into my personal journey from a stressed out single mother of three to a calm, grounded mother who sleeps soundly at night.

And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting for more details.


Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 | Register here.


The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.