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Apologizing to you for being you is like you have this, “ I’m sorry, I am the way I am” kind of vibe going on.

This may not be something that you do subconsciously or even to other people, but apologizing to you for being you is an internal discourse within you that is keeping you from where you want to be.

Even if you’re working on improving yourself, you don’t do that through apologizing for who you are, you do that by owning, “This is who I am, and this is where I am”. You don’t argue with it, and resist it because you will never get to where you want to be by apologizing and resisting where you are.

Stop apologizing for reactions in your body to things that happen in this world, inside of you and around you. It is meant to be felt. It is meant to be experienced.  You have a right to be here. You have a right to be yourself. And you have a right to your feelings. No apologies need it.

I want you to live unapologetically within the confines of your body. Listen in to learn how.

And if you need additional support with releasing the good girl standard of living, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 130 I’m Spilling The Tea Of My Stress Journey

Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level. So, when was the last time you checked in on yourself?

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 129 The DISCOMFORT ZONE: How To Embrace It

This episode is a call to embrace discomfort.Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay the same.

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 124 What to do after a F*%k up

Continuing our conversation from EP. 121 Bad Things Happen To Good Girls, EP. 122 Redefining GOODT ENUFF, and EP. 123 Suffering and the GOODT Black Women MENTALITY, today we are talking about what to do when you don’t get the results you want.

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 123 Suffering and the GOODT Black Women MENTALITY

Continuing our conversation from episodes, EP. 121 Bad Things Happen To Good Girls and EP. 122 Redefining GOODT ENUFF, today we are talking about  suffering. As we discussed previously, we have certain thought errors that are holding us back from growing and thriving in our epic-ness. When we think that we’re not being the “good girl” , problems happen, then we make it a problem that we have a problem.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.

 

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