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Continuing our conversation from episodes, EP. 121 Bad Things Happen To Good Girls and EP. 122 Redefining GOODT ENUFF, today we are talking about  suffering.

As we discussed previously, we have certain thought errors that are holding us back from growing and thriving in our epic-ness. When we think that we’re not being the “good girl” , problems happen, then we make it a problem that we have a problem.

Here’s the thing, life is 50/50, good and bad. No matter how “good” you are, you will still deal with pain, disappointment, embarrassment, grief, etc. It is inevitable.

So if pain is a normal part of the human experience and it’s not a problem, then what is causing suffering? You’ll be surprised to know that suffering is optional. Tune in to learn more.

And if you need additional support with releasing the good girl standard of living, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting for more details.


EP. 03 Paying Fetch

EP. 69 Cyborg Thinking 


The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.