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Have you ever asked yourself these questions: Am I a bad girlfriend if I reply to texts late? Am I a terrible friend for canceling plans?
Am I a bad person if I don’t have a certain amount of money?

What you’re grappling with is the “good girl syndrome”.

From childhood, many women are socialized to please others, at the cost of their own well-being or needs.

The world is screaming: “If you’re good, nothing bad will happen to you.”

And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others. These are thought errors that are holding us back. Listen in to learn how to shift these thoughts so that you can grow and thrive in your epic-ness.

And if you need additional support with releasing the “good girl syndrome”, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 130 I’m Spilling The Tea Of My Stress Journey

Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level. So, when was the last time you checked in on yourself?

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 129 The DISCOMFORT ZONE: How To Embrace It

This episode is a call to embrace discomfort.Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay the same.

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 126 Stop Apologizing To You For YOU!

Apologizing to you for being you is like you have this, “ I’m sorry, I am the way I am” kind of vibe going on. This may not be something that you do subconsciously or even to other people…

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 124 What to do after a F*%k up

Continuing our conversation from EP. 121 Bad Things Happen To Good Girls, EP. 122 Redefining GOODT ENUFF, and EP. 123 Suffering and the GOODT Black Women MENTALITY, today we are talking about what to do when you don’t get the results you want.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.