Last week we played the what-if game. What if all these obnoxious thoughts we had on consistent bases had nothing to do with our worthiness yet they continue to hinder us from creating epic shit? Right.

So if none of these thoughts have anything to do with us.  If it’s not that we’re wrong. If it’s not that we’re unworthy. If it has nothing to do with our past, then what is it?

That is the question, Queen. What is it?

Listen in to learn how we can identify and solve for the actual problem.

And don’t forget that for the month of May 2022, I am offering an opportunity for some FREE coaching. We’re calling it the Melanin Hour. It’s a safe place where you can talk about everything high-achieving, life, business, work, etc.

The next call is happening on May 27, 2022, at noon. To sign up for one of the two open coaching calls visit



The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


Episode 89 – Owning our Freedom!

Episode 89 – Owning our Freedom!

How often do we push something to the side when we can’t decide on what to do or what we want, simply because we don’t want to own our decisions?

Episode 89 – Owning our Freedom!

Episode 88 – The Ultimate Peace for the High Achieving Black Woman

Today we are discussing one of the most common topics that my clients present to me during our coaching session. It comes in different variations but what it boils down to is that as high-achieving women we want to do more to reach a level of peace but that level is not attainable because as soon as we think we’ve reached the level, there is yet another mountain that we need to climb.

Episode 89 – Owning our Freedom!

Episode 83 – What you DO you GLUE

Newton’s first law of motion says, a body at rest will remain at rest and a body in motion will remain in motion unless it is acted upon by an external force.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.