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As high-achieving women, we are always leveling up and achieving new heights of success. One thing that is certain when you succeed is the various expectations that you place on yourself and that others place on you. 

The weight of it all can be unbearable and leads to stress and anxiety that can break you down physically and emotionally. 

This was true for our guest today, LaTida. After stepping into her new level, she started to feel the stress and pressure that came with it. While she loved her work, she felt that she was not thriving. Determined to reestablish her inner peace so that she can feel rooted again she decided to give group coaching a try. 

Her initial thoughts were “can I get enough out of this because this is probably the most I’ve ever paid before for an experience like this? Am I going to be able to keep up with the pace? Would I like the other women in the group and would I trust them enough to be transparent in the way that I needed to be to get something out of it? 

She answers all of these questions and more. Tune in for some insight on her coaching journey and what the experience could look like for you.

And if you are ready to start your journey of internal peace, join my group coaching program. The waitlist for the Deeply Rooted Group Coaching Program can be found by visiting

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

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In this personal and candid episode, I’m taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you’ve ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I’ll show you how I learned that it’s not about recreating the past, but reinventing your future.

EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 141 Increasing Capacity With Kirsten Roldan

Join me in welcoming our guest, Kirsten Roldan. She’s a client of mine and a business coach with two incredible programs: “Million Dollar Email” and “Million Dollar CEO.” These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.