As high-achieving women, we are always leveling up and achieving new heights of success. One thing that is certain when you succeed is the various expectations that you place on yourself and that others place on you. 

The weight of it all can be unbearable and leads to stress and anxiety that can break you down physically and emotionally. 

This was true for our guest today, LaTida. After stepping into her new level, she started to feel the stress and pressure that came with it. While she loved her work, she felt that she was not thriving. Determined to reestablish her inner peace so that she can feel rooted again she decided to give group coaching a try. 

Her initial thoughts were “can I get enough out of this because this is probably the most I’ve ever paid before for an experience like this? Am I going to be able to keep up with the pace? Would I like the other women in the group and would I trust them enough to be transparent in the way that I needed to be to get something out of it? 

She answers all of these questions and more. Tune in for some insight on her coaching journey and what the experience could look like for you.

And if you are ready to start your journey of internal peace, join my group coaching program. The waitlist for the Deeply Rooted Group Coaching Program can be found by visiting

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


Episode 89 – Owning our Freedom!

Episode 89 – Owning our Freedom!

How often do we push something to the side when we can’t decide on what to do or what we want, simply because we don’t want to own our decisions?

Episode 89 – Owning our Freedom!

Episode 88 – The Ultimate Peace for the High Achieving Black Woman

Today we are discussing one of the most common topics that my clients present to me during our coaching session. It comes in different variations but what it boils down to is that as high-achieving women we want to do more to reach a level of peace but that level is not attainable because as soon as we think we’ve reached the level, there is yet another mountain that we need to climb.

Episode 89 – Owning our Freedom!

Episode 83 – What you DO you GLUE

Newton’s first law of motion says, a body at rest will remain at rest and a body in motion will remain in motion unless it is acted upon by an external force.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.