I am fresh from my vacation where I spent some of that experience with my amazing coach and during that time I came to a realization that I want to share with you today.

What I’ve noticed a lot is that people ask for coaching in one area but haven’t addressed another and so the results that they expect aren’t there. To put it another way, I’ll equate it to CPR. To effectively complete CPR you must work on the ABCs (airway, breathing, chest compressions) in that order. If you don’t clear the airway first and jump right into chest compressions then you are essentially just circulating unoxygenated blood throughout the body.

In this same way, I see people trying to fix the way that they show up without first addressing the most vital part of their transformation. For example, if you want to excel in your business, you may go straight to a business or marketing coach and although these are excellent steps to take on your journey, they may not be the FIRST step that you need to take in your transformation. Listen in to learn what is.

Also, the doors to Deeply Rooted Group Coaching will be opening on Juneteenth (June 19, 2022). Please join the waiting list by visiting https://www.brigjohnson.com/group and of course the Melanin Hour will be back in June so sign up for free coaching at https://www.brigjohnson.com/coaching

MENTIONED IN THIS EPISODE  — 

EP. 71 Are you ATTACHED to FORM?

EP. 45 The Reason Why You Are Suppressing Your Desire

EP.  63 What’s Rooted?

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 104 I feel the NEED for SPEED

EP. 104 I feel the NEED for SPEED

I believe in the power of being in rooms with people who think at a higher level than you do, because it causes you to rethink your current thoughts and your current reality, then you can have the possibility to change some of those thoughts and start growing.his allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 103 IDK Ville

Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 101 – The Value of Coaching Series with Dielle Charon

This conversation is a special one because I am joined today by my private client, Dielle Charon, and by the time this episode is released she will be celebrating reaching the $1M mark in her business. I am so excited for her. Congratulations Queen!

EP. 104 I feel the NEED for SPEED

EP. 100 The Best Of The Breakthrough With Brig Podcast

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!

EP. 104 I feel the NEED for SPEED

Episode 99 – Sheroism vs Toxic Positivity

With every life experience,  your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.

EP. 104 I feel the NEED for SPEED

Episode 98 – Visibility Capacity

Visibility capacity is our ability to allow our full selves to be seen in our life and work.

When it’s out of alignment, it shows up as feeling stuck, uncomfortable, and lacking discipline and willpower. But when our visibility capacity is in full bloom, we stop sabotaging opportunities that shine a light on our brilliance and intentionally seek out and attract visibility opportunities that celebrate our true selves.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

Join the Group Coaching Waitlist for Deeply Rooted  

Share Your takeaways With Me
Send an email to brig@brigjohnson.com

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 104 I feel the NEED for SPEED

EP. 104 I feel the NEED for SPEED

I believe in the power of being in rooms with people who think at a higher level than you do, because it causes you to rethink your current thoughts and your current reality, then you can have the possibility to change some of those thoughts and start growing.his allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 103 IDK Ville

Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 101 – The Value of Coaching Series with Dielle Charon

This conversation is a special one because I am joined today by my private client, Dielle Charon, and by the time this episode is released she will be celebrating reaching the $1M mark in her business. I am so excited for her. Congratulations Queen!

EP. 104 I feel the NEED for SPEED

EP. 100 The Best Of The Breakthrough With Brig Podcast

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!

EP. 104 I feel the NEED for SPEED

Episode 99 – Sheroism vs Toxic Positivity

With every life experience,  your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.

EP. 104 I feel the NEED for SPEED

Episode 98 – Visibility Capacity

Visibility capacity is our ability to allow our full selves to be seen in our life and work.

When it’s out of alignment, it shows up as feeling stuck, uncomfortable, and lacking discipline and willpower. But when our visibility capacity is in full bloom, we stop sabotaging opportunities that shine a light on our brilliance and intentionally seek out and attract visibility opportunities that celebrate our true selves.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.