Do you know how these series get us hooked and cause us to binge-watch? It’s because they end each episode with a cliffhanger that leaves your brain wanting to know and figure out what will happen next. And so you keep watching one episode after another until you’ve binge-watched the series.
In this same way, our life can be a series of cliffhangers but these cliffhangers keep us living our past, watching what we did, didn’t do, or could have done rather than creating new things. Essentially we are binge-watching our lower brain.
This is keeping us from creating epic shit be we get to decide how we interrupt this pattern. We can start creating, directing, and editing our life in the direction we want it to go. Listen in to learn how.
MENTIONED IN THIS EPISODE —
EP. 37 Worry Window – https://breakthroughwithbrig.podbean.com/e/ep-37-worry-window/
RESOURCES —
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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.
She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.
LISTEN TO PAST EPISODES…
EP. 104 I feel the NEED for SPEED
I believe in the power of being in rooms with people who think at a higher level than you do, because it causes you to rethink your current thoughts and your current reality, then you can have the possibility to change some of those thoughts and start growing.his allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.
EP. 103 IDK Ville
Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.
EP. 101 – The Value of Coaching Series with Dielle Charon
This conversation is a special one because I am joined today by my private client, Dielle Charon, and by the time this episode is released she will be celebrating reaching the $1M mark in her business. I am so excited for her. Congratulations Queen!
EP. 100 The Best Of The Breakthrough With Brig Podcast
Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!
Episode 99 – Sheroism vs Toxic Positivity
With every life experience, your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.
Episode 98 – Visibility Capacity
Visibility capacity is our ability to allow our full selves to be seen in our life and work.
When it’s out of alignment, it shows up as feeling stuck, uncomfortable, and lacking discipline and willpower. But when our visibility capacity is in full bloom, we stop sabotaging opportunities that shine a light on our brilliance and intentionally seek out and attract visibility opportunities that celebrate our true selves.