Attached to form means that you are attached to the way you think something is supposed to look. You have a singular idea of how you are supposed to achieve something.

For example, let’s say your goal is to have an amazing relationship or even marriage. And so you are dating a wonderful person and that relationship does not work out. If you are attached to form then your grieving process of the loss of that relationship would be extreme because your attachment would be that this relationship was the one, the only one, through which you could have an amazing relationship/marriage. That is attachment to form.

The fact is that what you want is an amazing relationship/marriage and it could come through any relationship but you have decided that this failed relationship was your only opportunity. The problem with going through life attached to form is that we miss so many other opportunities in our lives and it leads to misery.

Queens, this is a scarcity mindset. It’s a construct made up in our minds. There is no singular way to be happy, content, successful, or to create epic shit. You have the opportunity to release the attachment so that you can maximize the various opportunities that you are exposed to. Listen in to learn how.


The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


Episode 89 – Owning our Freedom!

Episode 89 – Owning our Freedom!

How often do we push something to the side when we can’t decide on what to do or what we want, simply because we don’t want to own our decisions?

Episode 89 – Owning our Freedom!

Episode 88 – The Ultimate Peace for the High Achieving Black Woman

Today we are discussing one of the most common topics that my clients present to me during our coaching session. It comes in different variations but what it boils down to is that as high-achieving women we want to do more to reach a level of peace but that level is not attainable because as soon as we think we’ve reached the level, there is yet another mountain that we need to climb.

Episode 89 – Owning our Freedom!

Episode 81 – Finding Peace with LaTida

As high-achieving women, we are always leveling up and achieving new heights of success. One thing that is certain when you succeed is the various expectations that you place on yourself and that others place on you.

Episode 89 – Owning our Freedom!

Episode 80 – Do you Trust YOU?

Today we will continue our conversation about the ABCs that you need to accomplish epic shit.
Last week I shared that the C of the ABC is circulation. We must make a decision and commitment to circulate our epic shit into the world so that others can benefit.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.