You guys know how I am always talking about self-coaching, right? That’s because I truly believe that it is a powerful tool to aid in your growth on your journey to accomplish epic shit.
We all hold limiting beliefs and thought patterns we are not aware of. Self-coaching will assist you in managing these thoughts so that you can create the future you desire and then expand your vision to help you attract it into reality.
Our guest today is my private coaching client, Elaine and she has done a wonderful job of using self-coaching to see her self limitations and then refocus her thoughts to a new perspective of her choosing. You’re in for a treat with this conversation. Her journey of self-trust, self-love, and security is inspiring.
If you are ready to start your journey of self-trust and self-regulation, join my group coaching program. Registration is open now and the cart will close on March 31, 2022. Visit www.brigjohnson.com/group to register.
The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.
She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.
LISTEN TO PAST EPISODES…
EP. 122 Redefining GOODT ENUFF
In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.
EP. 121 Bad Things Happen To Good Girls
From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.
EP. 118 What Happens When We Increase Our STRESS Capacity?
Stress has become an unavoidable side effect of life as a high-achieving woman.My goal is not to help you become stress-free but to help you have freedom from stress.
EP. 117 Are you STRESS Aware?
Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.
EP. 114 The Value of Coaching With Janae Young
On this episode, I’m joined by another one of my amazing clients, Janae Young. Janae is a college coach who helps students reach their goal scores and get into their dream schools. She’s been an entrepreneur for six years now, having started her business right after her 15th birthday.
EP. 113 When ”They” Talk About You
Today we are talking about the dreaded F word, failure. As high-achieving women of color, when we’re getting ready to do our epic shit, it’s not a matter of if we’re going to fail, it’s when.