Please wait while the policy is loaded. If it does not load, please click here. Episode 67 - The Value Of Coaching With Lenora | Coach with Brig

Today’s episode is not only inspiring, it’s downright amazing. You’ll be hearing from my private client, Lenora, as she shares her story of transformation. Even though she was hesitant about coaching she ultimately made the decision to commit to herself and make the investment.

As you’ll her say, she could have gone and taken a trip or spent the money elsewhere, but once that’s over, she was going to be the same person and she decided that it was worth it for her to spend the resources to really change her life, to think differently about her life. This has been the best decision she has made for her present and future self.

In the pursuit to uplevel her thinking, you’ll hear how Lenora discovered her secret weapon, self-love, and compassion. The biggest realization was knowing that she is capable of doing it and that however, she shows up in the world, she can always choose to love who she is. This is how we create emotional safety within to be ourselves.      

As Lenora says, “the more you hold space for yourself, the more compassion you show yourself, the more love you show yourself, the more you can love others and the faster change happens.”

 

If you are ready for change, join the waitlist for my group coaching program starting in March 2022.

Visit www.brigjohnson.com/group to register and join the next masterclass happening on March 11, 12, and 13th. It’s a free webinar focused on how to stop getting in your way. 

 

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 121 Bad Things Happen To Good Girls

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 121 Bad Things Happen To Good Girls

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 121 Bad Things Happen To Good Girls

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

EP. 121 Bad Things Happen To Good Girls

EP. 113 When ”They” Talk About You

Today we are talking about the dreaded F word, failure. As high-achieving women of color, when we’re getting ready to do our epic shit, it’s not a matter of if we’re going to fail, it’s when. 

EP. 121 Bad Things Happen To Good Girls

EP. 112 The Value of Coaching With Shiro Bergbauer

On this Breakthrough with Brig Podcast episode, I’m joined by Shiro Bergbauer, a private and group coaching client. Shiro is a wife, mom, Life Coach, and certified registered nurse anesthetist. As a Life Coach, she helps women overcome overwhelm and mom guilt, have better boundaries, and thriving relationships.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

Join the Group Coaching Waitlist for Deeply Rooted  

Share Your takeaways With Me
Send an email to brig@brigjohnson.com

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 121 Bad Things Happen To Good Girls

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 121 Bad Things Happen To Good Girls

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 121 Bad Things Happen To Good Girls

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

EP. 121 Bad Things Happen To Good Girls

EP. 115 Stress and Speed of Implementation

Happy Black History Month!

To add to the celebration, I’d like to continue our conversation around failure. In EP. 104 I feel the NEED for SPEED! I shared that as black women, we struggle with failure since historically it’s a safety issue for us to take imperfect action

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.