Please wait while the policy is loaded. If it does not load, please click here. Episode 66 - You Told Harpo To Beat Me | Coach with Brig

We are usually much harder on ourselves than others. Sometimes you can be your own worst enemy. We’re going to experience failure from time to time. It’s inevitable. During stressful times, we can find ourselves falling into traps, such as negative self-talk, those damaging things we say to ourselves that get in the way of us doing epic shit.

You see, we’ve been taught how to be very harsh with ourselves because other people were very harsh with us for generations. It’s time to stop being so hard on yourself! And I want to help you with this.

Join my next masterclass happening the first week of March 2022. If you’ve ever been stuck, if you’ve ever struggled with self-doubt, if you spend way too much time making a decision because you just gotta get it right, this is the master class for you because I will explain why we do what we do and how to correct it.

EP. 38 Let’s Talk Intimacy 

EP. 03 Playing Fetch 

 If you are ready to get Rooted in YOU, join the waitlist for my group coaching program starting in March 2022.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 121 Bad Things Happen To Good Girls

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 121 Bad Things Happen To Good Girls

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 121 Bad Things Happen To Good Girls

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

EP. 121 Bad Things Happen To Good Girls

EP. 113 When ”They” Talk About You

Today we are talking about the dreaded F word, failure. As high-achieving women of color, when we’re getting ready to do our epic shit, it’s not a matter of if we’re going to fail, it’s when. 

EP. 121 Bad Things Happen To Good Girls

EP. 112 The Value of Coaching With Shiro Bergbauer

On this Breakthrough with Brig Podcast episode, I’m joined by Shiro Bergbauer, a private and group coaching client. Shiro is a wife, mom, Life Coach, and certified registered nurse anesthetist. As a Life Coach, she helps women overcome overwhelm and mom guilt, have better boundaries, and thriving relationships.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

Join the Group Coaching Waitlist for Deeply Rooted  

Share Your takeaways With Me
Send an email to brig@brigjohnson.com

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 121 Bad Things Happen To Good Girls

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 121 Bad Things Happen To Good Girls

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 121 Bad Things Happen To Good Girls

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

EP. 121 Bad Things Happen To Good Girls

EP. 115 Stress and Speed of Implementation

Happy Black History Month!

To add to the celebration, I’d like to continue our conversation around failure. In EP. 104 I feel the NEED for SPEED! I shared that as black women, we struggle with failure since historically it’s a safety issue for us to take imperfect action

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.