I have a fun episode for you today!  I want to talk about being a grown a** woman.

If you’re a mother, you may have cultivated “the look” that you give to your kids that lets them know that the thing they are asking is not up for negotiation or whatever they are doing stops now. That signature look says that you’ve established intentional boundaries and remained consistent with enforcing them.

Guess what? We can do the same thing with our brains. When we find that we are not showing up for ourselves in a way that we want to, like we set a desire to do something, and then we don’t do it, its time to be a grown a** woman and set some boundaries with our brain so that when we make a commitment to ourselves to do something and life happens rather than allowing our brains give us all the reason why we can’t, we can give our brain “the look” that says the decision has been made, this is not a negotiation.

From there we will transition into curiosity mode and seek out a solution of how we can do the thing we committed to do. Listen in to learn how.

And if you are struggling with getting yourself to do what you say you want to do and want help with managing your brain so that you can stop telling yourself the same story and creating the same result over and over again, then join the waitlist for my group coaching program starting in March 2022. 

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 104 I feel the NEED for SPEED

EP. 104 I feel the NEED for SPEED

I believe in the power of being in rooms with people who think at a higher level than you do, because it causes you to rethink your current thoughts and your current reality, then you can have the possibility to change some of those thoughts and start growing.his allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 103 IDK Ville

Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 100 The Best Of The Breakthrough With Brig Podcast

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!

EP. 104 I feel the NEED for SPEED

Episode 99 – Sheroism vs Toxic Positivity

With every life experience,  your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.

EP. 104 I feel the NEED for SPEED

Episode 96 – What I Really Help My Clients With

In a world that keeps preaching on and on about self-love, it’s hard to believe that self-love is not easy. In fact, self-love, much like other forms of love, takes work, time, and patience to cultivate.

EP. 104 I feel the NEED for SPEED

Episode 95 – Is your Love on Auto-Pilot?

In a world that keeps preaching on and on about self-love, it’s hard to believe that self-love is not easy. In fact, self-love, much like other forms of love, takes work, time, and patience to cultivate.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

Join the Group Coaching Waitlist for Deeply Rooted  

Share Your takeaways With Me
Send an email to brig@brigjohnson.com

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 104 I feel the NEED for SPEED

EP. 104 I feel the NEED for SPEED

I believe in the power of being in rooms with people who think at a higher level than you do, because it causes you to rethink your current thoughts and your current reality, then you can have the possibility to change some of those thoughts and start growing.his allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 103 IDK Ville

Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 101 – The Value of Coaching Series with Dielle Charon

This conversation is a special one because I am joined today by my private client, Dielle Charon, and by the time this episode is released she will be celebrating reaching the $1M mark in her business. I am so excited for her. Congratulations Queen!

EP. 104 I feel the NEED for SPEED

EP. 100 The Best Of The Breakthrough With Brig Podcast

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!

EP. 104 I feel the NEED for SPEED

Episode 99 – Sheroism vs Toxic Positivity

With every life experience,  your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.

EP. 104 I feel the NEED for SPEED

Episode 98 – Visibility Capacity

Visibility capacity is our ability to allow our full selves to be seen in our life and work.

When it’s out of alignment, it shows up as feeling stuck, uncomfortable, and lacking discipline and willpower. But when our visibility capacity is in full bloom, we stop sabotaging opportunities that shine a light on our brilliance and intentionally seek out and attract visibility opportunities that celebrate our true selves.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.