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Your mind is constantly filtering and bringing to your attention information that affirms your preexisting beliefs as well as presenting you with repeated thoughts and impulses that mirrors what you’ve done in the past.

These thoughts are hidden beliefs that dictate the direction you go in and at which speed. Most of them are not actually serving you.

I like to think of these thoughts as little duck feet pedaling feverishly in the water but going nowhere fast. The duck feet are your internalized thoughts underneath your awareness, your consciousness that you actually get to question.

So if you ever feel like you’re just going in circles, it’s these hidden thoughts that are directing you and that is one of the reasons why you are not making any progress towards your goals. 

So listen in as we discuss a few ways to start retraining your mind to be your ally, not your enemy.

RESOURCES MENTIONED:

EP. 04 The Snatch Back

EP. 41 Managing Your Mind – The First Step

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 131 Feeling TRAPPED? Listen to this!

EP. 131 Feeling TRAPPED? Listen to this!

Feeling trapped for us as black women is very common. Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k it.

EP. 131 Feeling TRAPPED? Listen to this!

EP. 130 I’m Spilling The Tea Of My Stress Journey

Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level. So, when was the last time you checked in on yourself?

EP. 131 Feeling TRAPPED? Listen to this!

EP. 126 Stop Apologizing To You For YOU!

Apologizing to you for being you is like you have this, “ I’m sorry, I am the way I am” kind of vibe going on. This may not be something that you do subconsciously or even to other people…

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.