Your mind is constantly filtering and bringing to your attention information that affirms your preexisting beliefs as well as presenting you with repeated thoughts and impulses that mirrors what you’ve done in the past.

These thoughts are hidden beliefs that dictate the direction you go in and at which speed. Most of them are not actually serving you.

I like to think of these thoughts as little duck feet pedaling feverishly in the water but going nowhere fast. The duck feet are your internalized thoughts underneath your awareness, your consciousness that you actually get to question.

So if you ever feel like you’re just going in circles, it’s these hidden thoughts that are directing you and that is one of the reasons why you are not making any progress towards your goals. 

So listen in as we discuss a few ways to start retraining your mind to be your ally, not your enemy.


EP. 04 The Snatch Back

EP. 41 Managing Your Mind – The First Step

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.