Please wait while the policy is loaded. If it does not load, please click here. Episode 37 - Worry Window - Coach with Brig
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We all know that life comes with unavoidable physical and emotional pain. That seems to be a non-negotiable part of the deal. The negotiable part is how much time you will spend worrying about it.  If you have a legitimate reason to be stressed; then let yourself worry; it’s normal but I challenge you to adapt the concept of a Worry Window so that you are not using precious energy to worry when it is not necessary.

A Worry Window is a period of time that you set aside to worry about whatever issue is at hand and it can decrease the amount of time you spend worrying.

 

Giving yourself Worry Windows frees your brain of all the energy that you’re taking away from your current circumstances, the enjoyment, fulfillment, creativity, problem-solving, and puts it at a set time where you have decided this is when you will worry and these are the parameters.   

We will be talking about this topic in more depth at this month’s masterclass. If you’re not a regular on a master class schedule, please go to my website, www.brigjohnson.com, and click the link to join. I usually do two, three master classes a month.  

Also,  I am offering a small group coaching opportunity that is coming up for a very limited few people. I am running this totally as a beta. So if you’re interested in joining a very small group coaching program where, in community, we will coach through our issues, in a way that I think enhances and can sometimes make the transformation faster. Then I invite you to send me an email to express your interest at brig@brigjohnson.com.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

 

Join the Group Coaching Waitlist for Deeply Rooted  

Share Your takeaways With Me
Send an email to brig@brigjohnson.com

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 122 Redefining GOODT ENUFF

EP. 122 Redefining GOODT ENUFF

In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.

EP. 122 Redefining GOODT ENUFF

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 122 Redefining GOODT ENUFF

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 122 Redefining GOODT ENUFF

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.