Our minds contain many different perspectives, and they can empower or demotivate us. The self-talk in our heads is responsible for so many of our failures and why we think the way we do. Oftentimes we dismiss our thoughts because it seems rational or accurate but it is not always true. When your mind starts saying dreadful things to yourself, don’t let your mind get away with it. This is your survival brain trying to protect you from the dangers of the big bad world that you face every day but until you become aware of just how crazy your self-talk is, you won’t be able to change it. And until we change what we say to ourselves in our head, we’ll continue to trip over these internal conversations.

Listen in to learn how to stop having one-sided conversations with your brain by transforming your thoughts.



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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.