Our minds contain many different perspectives, and they can empower or demotivate us. The self-talk in our heads is responsible for so many of our failures and why we think the way we do. Oftentimes we dismiss our thoughts because it seems rational or accurate but it is not always true. When your mind starts saying dreadful things to yourself, don’t let your mind get away with it. This is your survival brain trying to protect you from the dangers of the big bad world that you face every day but until you become aware of just how crazy your self-talk is, you won’t be able to change it. And until we change what we say to ourselves in our head, we’ll continue to trip over these internal conversations.

Listen in to learn how to stop having one-sided conversations with your brain by transforming your thoughts.

 

RESOURCES MENTIONED —

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

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EP. 104 I feel the NEED for SPEED

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EP. 104 I feel the NEED for SPEED

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Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

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EP. 101 – The Value of Coaching Series with Dielle Charon

This conversation is a special one because I am joined today by my private client, Dielle Charon, and by the time this episode is released she will be celebrating reaching the $1M mark in her business. I am so excited for her. Congratulations Queen!

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Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!

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Episode 99 – Sheroism vs Toxic Positivity

With every life experience,  your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.

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Episode 98 – Visibility Capacity

Visibility capacity is our ability to allow our full selves to be seen in our life and work.

When it’s out of alignment, it shows up as feeling stuck, uncomfortable, and lacking discipline and willpower. But when our visibility capacity is in full bloom, we stop sabotaging opportunities that shine a light on our brilliance and intentionally seek out and attract visibility opportunities that celebrate our true selves.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.