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When we know how our mind works, we begin to see our thoughts in a new, truly empowering way. When we truly see the nature of thought for ourselves, our thoughts no longer have the weight they used to. Oftentimes these thoughts will come and go like clouds passing by in the sky. But what happens when this is not the case. When a thought is more persistent. Those are the times that you have to wrestle with the thought until you have clarity. Listen in as I share the story of my first experience with through work and the strategy I used to get my breakthrough.

RESOURCES MENTIONED —

Byron Katie – The Work is a Practice

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

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Recent Podcast Episodes

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

 

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

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EP. 156 The Value of Coaching With Marlene McNally

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EP. 157 She Looked Goodt On The Outside, BUT… How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose

EP. 154 How To Know When You’re In A RUT!

In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal.

EP. 157 She Looked Goodt On The Outside, BUT… How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose

EP. 153 When They Moved On And You Haven’t

Past traumas or events – such as a devastating breakup, have created memories – conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system.

EP. 157 She Looked Goodt On The Outside, BUT… How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose

EP. 152 Are You Struggling To Make A Decision?

In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision.

Looking for a specific episode?

Recent Podcast Episodes

SEE ALL EPISODES

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.

 

LISTEN NOW ON APPLE PODCASTS