Did you know that the most important relationship that you can cultivate is the one with yourself? Having a relationship with yourself is, like any relationship, difficult and full of ups and downs. We must tend to it and nurture it in order to live a fulfilling life.

Being kind to ourselves regularly is one of the best things we can do for ourselves. I believe that our relationship with ourselves comes in three parts. The relationship with our past self, our present self, and our future self.

Today I want to talk about our relationship with our past self and how we tell the story of our past. It’s imperative that we tell this story in a way that serves and empowers us.

No matter what the story is, in that story, we must become our own Shero.

Listen in to learn why this is so important.

As a reminder, I am hosting a free Q&A session just for my podcast listeners. This is my gift to you and our growing community. It’s an opportunity for you to ask questions specific to you. Simply leave an honest review of the podcast, share on social media and tag me @johnsonbrig on IG or @coachwithbrig with FB, and I will send you the link to register. You can also email me with any comments or questions at brig@brigjohnson.com.


EP 02 Your Brain is F*cking with You

EP. 03 Playing Fetch

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.