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Did you know that the most important relationship that you can cultivate is the one with yourself? Having a relationship with yourself is, like any relationship, difficult and full of ups and downs. We must tend to it and nurture it in order to live a fulfilling life.

Being kind to ourselves regularly is one of the best things we can do for ourselves. I believe that our relationship with ourselves comes in three parts. The relationship with our past self, our present self, and our future self.

Today I want to talk about our relationship with our past self and how we tell the story of our past. It’s imperative that we tell this story in a way that serves and empowers us.

No matter what the story is, in that story, we must become our own Shero.

Listen in to learn why this is so important.

As a reminder, I am hosting a free Q&A session just for my podcast listeners. This is my gift to you and our growing community. It’s an opportunity for you to ask questions specific to you. Simply leave an honest review of the podcast, share on social media and tag me @johnsonbrig on IG or @coachwithbrig with FB, and I will send you the link to register. You can also email me with any comments or questions at brig@brigjohnson.com.

RESOURCES MENTIONED —

EP 02 Your Brain is F*cking with You

EP. 03 Playing Fetch

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Looking for a specific episode?

Recent Podcast Episodes

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

 

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

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In this personal and candid episode, I’m taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you’ve ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I’ll show you how I learned that it’s not about recreating the past, but reinventing your future.

EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 141 Increasing Capacity With Kirsten Roldan

Join me in welcoming our guest, Kirsten Roldan. She’s a client of mine and a business coach with two incredible programs: “Million Dollar Email” and “Million Dollar CEO.” These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.

Looking for a specific episode?

Recent Podcast Episodes

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.