We may believe that self-love is simply a state of feeling good because of the actions that support our physical and mental growth. But it’s a bit more dynamic than that.

Self-love is when we begin to accept our weaknesses as well as our strengths, have less need to explain away our shortcomings, and have compassion for ourselves as human beings struggling to find personal meaning.

This becomes possible when we begin to intentionally have thoughts about ourselves that create the feeling of love. This is the key to loving yourself. Listen in as I explain how you can create thoughts that nurture self-love and turn them into beliefs that serve you



EP. 02 Your Brain is F*cking with You

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.