Amazing things can happen when we start loving ourselves more. This means loving ourselves through all seasons of life. Good things and bad things happen to everyone, but the individuals who are most happy are the ones who manage both with ease and grace.

This means that we must love ourselves not only when we are living in the vibrant colors of life but also when we are living in the more dull, dark moments as well.

There is great value in loving ourselves in the lowest moments in our life. You may be asking how you can make the shift in your life from beating yourself up when you’re down to loving yourself regardless. Listen in and learn how.


EP. 05 Celebrate Yourself 

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.