Episode 03 - Playing Fetch - Coach with Brig

Today we are exploring the concept of mind management from the point of view that our mind is a heat-seeking missile. We have thousands of thoughts running through our minds at any moment and so whatever we choose to focus on and think is what our brain will seek evidence to prove.

I will share how we can connect to our subconscious, reprogram our negative thought patterns, and create a new life for ourselves by changing the optional sentences in our minds.

When we intentionally instruct our brain on what to look for, our life changes. Press play to learn how to train our brain to fetch evidence of our self-worth, value, and adequacy.

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 122 Redefining GOODT ENUFF

In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 119 Our Bodies As Property: An Interview With Dr. Zakiya Luna

In this episode, I’m joined by Dr. Zakiya Luna. Dr. Luna is an Associate Professor of Sociology, a Dean’s Distinguished Professorial Scholar, a great friend of mine, an author, and a participant in Deeply Rooted.

EP. 118 What Happens When We Increase Our STRESS Capacity?

Stress has become an unavoidable side effect of life as a high-achieving woman.My goal is not to help you become stress-free but to help you have freedom from stress.

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

Looking for a specific episode?

Recent Podcast Episodes

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.

LISTEN NOW ON APPLE PODCASTS