Episode 00 - Welcome to Breakthrough with Brig

Welcome to Breakthrough with Brig! I am so happy that you are here. Thank you for taking this journey with me. This podcast will focus on the use of thought work to help you break through barriers and become your best self.

I strongly believe that MIND MANAGEMENT is the greatest skill that you can learn. Learn to manage your mind and you will be able to manage your whole life in a way that makes you feel happy and fulfilled.

As a Life and Mindset Coach, I will combine coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

If you are a High Achieving Black Women looking to become your absolute best self, no matter the situation. Then you are in the right place.

Let’s get to work on reaching your breakthrough!

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 122 Redefining GOODT ENUFF

In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 119 Our Bodies As Property: An Interview With Dr. Zakiya Luna

In this episode, I’m joined by Dr. Zakiya Luna. Dr. Luna is an Associate Professor of Sociology, a Dean’s Distinguished Professorial Scholar, a great friend of mine, an author, and a participant in Deeply Rooted.

EP. 118 What Happens When We Increase Our STRESS Capacity?

Stress has become an unavoidable side effect of life as a high-achieving woman.My goal is not to help you become stress-free but to help you have freedom from stress.

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.

LISTEN NOW ON APPLE PODCASTS