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Welcome to Breakthrough with Brig! I am so happy that you are here. Thank you for taking this journey with me. This podcast will focus on the use of thought work to help you break through barriers and become your best self.

I strongly believe that MIND MANAGEMENT is the greatest skill that you can learn. Learn to manage your mind and you will be able to manage your whole life in a way that makes you feel happy and fulfilled.

As a Life and Mindset Coach, I will combine coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

If you are a High Achieving Black Women looking to become your absolute best self, no matter the situation. Then you are in the right place.

Let’s get to work on reaching your breakthrough!

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.

 

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 131 Feeling TRAPPED? Listen to this!

EP. 131 Feeling TRAPPED? Listen to this!

Feeling trapped for us as black women is very common. Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k it.

EP. 131 Feeling TRAPPED? Listen to this!

EP. 130 I’m Spilling The Tea Of My Stress Journey

Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level. So, when was the last time you checked in on yourself?

EP. 131 Feeling TRAPPED? Listen to this!

EP. 126 Stop Apologizing To You For YOU!

Apologizing to you for being you is like you have this, “ I’m sorry, I am the way I am” kind of vibe going on. This may not be something that you do subconsciously or even to other people…

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.