Today we are talking about the invisible enemy that often stops us from completing our assignments, reaching our goals, enjoying our relationships and truly realizing our potential in our journey toward high achievement. It’s called panic.
Panic is a sudden, uncontrollable fear or anxiety often causing wildly unthinking behavior. Sometimes it’s operating under the surface with a constant gnawing in our stomach, or having us operate at 80 miles per hour and we don’t even understand why.
Panic, stress, anxiety can all be our most formidable adversaries, but know that these are responses, not reality. Again, they are responses, not our reality. And since they’re a response we can learn to control them. In this episode, I’ll share with you exactly how you can do just that. Press play to learn more.
And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.
MENTIONS —
- Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here.
- EP. 130 I’m Spilling The Tea Of My Stress Journey
- Melody Beatty, American Author
