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Feeling trapped for us as black women is very common.

Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k it. That is the grin and bear it stage or the go through the motion stage.

Is this you– Are you attending the parties showing up at work, serving on all the community committees, and still empty as f*@k inside?

If so, this episode is for you! Listen in as I share the three common thought patterns that keep us trapped and how to unlock them so you feel a sense of freedom and growth instead.

And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting for more details.


Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 143 Do This If You’re Feeling Like You’ve Gone Backwards

In this personal and candid episode, I’m taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you’ve ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I’ll show you how I learned that it’s not about recreating the past, but reinventing your future.

EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Ep. 141 Increasing Capacity With Kirsten Roldan

Join me in welcoming our guest, Kirsten Roldan. She’s a client of mine and a business coach with two incredible programs: “Million Dollar Email” and “Million Dollar CEO.” These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.