Select Page

Continuing our conversation from EP. 121 Bad Things Happen To Good Girls, EP. 122 Redefining GOODT ENUFF, and EP. 123 Suffering and the GOODT Black Women MENTALITY, today we are talking about what to do when you don’t get the results you want.

So we’ve been focusing on this good girl mentality and how we have labeled negative things that happen as a problem and identifying that problem as being us, which leads to a false sense that if we were somehow different, this wouldn’t have happened. We forget that life is 50/50, good and bad things happen, and we can’t control it, and so when the “negative thing” is happening, we think we did something wrong.

But what if you made a mistake? What if you did choose something, and now the consequences are putting you a couple of steps backward on your journey? What do you do after a f*%k up?

Let’s go there and discuss how to move forward.

And if you need additional support with releasing the good girl standard of living, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.

 

MENTIONED  —

Collet McKenzie, Podcast Manager | Website: https://www.colletmckenzie.com/home

EP. 12 Be A Boy Scout for Your Goals

RESOURCES:

Sign up for the next Melanin Hour!

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 130 I’m Spilling The Tea Of My Stress Journey

Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level. So, when was the last time you checked in on yourself?

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 129 The DISCOMFORT ZONE: How To Embrace It

This episode is a call to embrace discomfort.Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay the same.

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 126 Stop Apologizing To You For YOU!

Apologizing to you for being you is like you have this, “ I’m sorry, I am the way I am” kind of vibe going on. This may not be something that you do subconsciously or even to other people…

EP. 130 I’m Spilling The Tea Of My Stress Journey

EP. 123 Suffering and the GOODT Black Women MENTALITY

Continuing our conversation from episodes, EP. 121 Bad Things Happen To Good Girls and EP. 122 Redefining GOODT ENUFF, today we are talking about  suffering. As we discussed previously, we have certain thought errors that are holding us back from growing and thriving in our epic-ness. When we think that we’re not being the “good girl” , problems happen, then we make it a problem that we have a problem.

Looking for a specific episode?

SEE ALL EPISODES

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.

 

LISTEN NOW ON APPLE PODCASTS