Please wait while the policy is loaded. If it does not load, please click here. EP. 120 {Throwback} An Interview With The Deeply Rooted April Cohort - Coach with Brig
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We are celebrating women’s month and what better way to celebrate than to highlight some of the amazing high-achieving women I have had the pleasure to work with.

At the conclusion of a weekly call with the April cohort, I just asked a couple of the participants to stay on and talk about what their experience has been like and the impact that Deeply Rooted has provided for them thus far.

For those of you who are thinking about joining this room full of women and would appreciate some insight on what you can expect, I have a treat for you.

Take a listen to these amazing transformation stories and if you are ready to start your journey of self-love, self-acceptance, and internal peace all while enjoying the connection and community with like-minded women, join the next group coaching program cohort.

Get on the waitlist for the Deeply Rooted Group Coaching Program by visiting for more details.


EP. 81 Finding Peace with LaTida

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


EP. 122 Redefining GOODT ENUFF

EP. 122 Redefining GOODT ENUFF

In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.

EP. 122 Redefining GOODT ENUFF

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 122 Redefining GOODT ENUFF

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 122 Redefining GOODT ENUFF

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

EP. 122 Redefining GOODT ENUFF

EP. 115 Stress and Speed of Implementation

Happy Black History Month!

To add to the celebration, I’d like to continue our conversation around failure. In EP. 104 I feel the NEED for SPEED! I shared that as black women, we struggle with failure since historically it’s a safety issue for us to take imperfect action

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.