Please wait while the policy is loaded. If it does not load, please click here. EP. 118 What Happens When We Increase Our STRESS Capacity? - Coach with Brig
Select Page

Stress has become an unavoidable side effect of life as a high-achieving woman.

My goal is not to help you become stress-free but to help you have freedom from stress.

The best way to tackle rising stress levels is to prepare ourselves and begin to learn how to recover from these unexpected and increasingly difficult stressors. Meaning we must increase our stress capacity. This will help us to face bigger challenges with confidence.

This episode will offer insight on what happens when we increase our stress capacity by increasing our recovery skills.

And if you want more support with improving your capacity for stress recovery, I invite you to join my Deeply Rooted Group Coaching Program. This is the container created just for you where you can master self-awareness by increasing our ability to understand and predict our responses to stress and develop the skills to compassionately increase our capacity for stress so we can continue to create our epic shit.

Doors are open now. Register here 


Join the Group Coaching Waitlist for Deeply Rooted  

Share Your takeaways With Me
Send an email to

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


EP. 122 Redefining GOODT ENUFF

EP. 122 Redefining GOODT ENUFF

In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.

EP. 122 Redefining GOODT ENUFF

EP. 121 Bad Things Happen To Good Girls

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.

EP. 122 Redefining GOODT ENUFF

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

EP. 122 Redefining GOODT ENUFF

EP. 116 Come Fail With Me! My Challenge To You

I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

EP. 122 Redefining GOODT ENUFF

EP. 115 Stress and Speed of Implementation

Happy Black History Month!

To add to the celebration, I’d like to continue our conversation around failure. In EP. 104 I feel the NEED for SPEED! I shared that as black women, we struggle with failure since historically it’s a safety issue for us to take imperfect action

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.