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On this Breakthrough with Brig Podcast episode, I’m joined by Shiro Bergbauer, a private and group coaching client.

Shiro is a wife, mom, Life Coach, and certified registered nurse anesthetist. As a Life Coach, she helps women overcome overwhelm and mom guilt, have better boundaries, and thriving relationships.

Listen in as we discuss the value of coaching and explore how she used the tools inside Deeply Rooted to transform the quality of her relationship with herself and helped her focus on creating her epic shit.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

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EP. 154 How To Know When You’re In A RUT!

In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal.

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EP. 153 When They Moved On And You Haven’t

Past traumas or events – such as a devastating breakup, have created memories – conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system.

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EP. 152 Are You Struggling To Make A Decision?

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.