We often dismiss our thoughts because they seem rational or accurate, but it is not always true. When our minds start saying dreadful things to ourselves, don’t let our minds get away with it.

The self-talk in our head is responsible for many of our failures and why we think the way we do. Until we change what we say to ourselves, we’ll continue to trip over these internal conversations.

Listen in to learn how to transform your thoughts by changing the self-talk in your head when you stop having one-sided conversations with your brain.

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Send an email to brig@brigjohnson.com

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

EP. 113 When ”They” Talk About You

EP. 113 When ”They” Talk About You

Today we are talking about the dreaded F word, failure. As high-achieving women of color, when we’re getting ready to do our epic shit, it’s not a matter of if we’re going to fail, it’s when. 

EP. 113 When ”They” Talk About You

EP. 112 The Value of Coaching With Shiro Bergbauer

On this Breakthrough with Brig Podcast episode, I’m joined by Shiro Bergbauer, a private and group coaching client. Shiro is a wife, mom, Life Coach, and certified registered nurse anesthetist. As a Life Coach, she helps women overcome overwhelm and mom guilt, have better boundaries, and thriving relationships.

EP. 113 When ”They” Talk About You

Episode 109 {THROWBACK} Let’s Talk Intimacy

Today we are doing a throwback of one of my favorite podcast episodes, EP. 38 Let’s Talk Intimacy. This episode is not only one of my favorites but also covers one of the main concepts of my group coaching program, Deeply Rooted.

EP. 113 When ”They” Talk About You

Episode 108 When They Ask About YOUR LITTLE THANG!

It’s the holiday season, and with that comes social gatherings. For us, high-achieving women, this also means we will have to face that dreaded question from those who do not support our epic shit – how is that LITTLE THANG you’ve been working on?

EP. 113 When ”They” Talk About You

Episode 107 What’s In The Way Of You Creating Your EPIC-NESS

We all want our lives to be up-leveled and more fulfilling. So what is in the way of us creating our epic-ness? Let’s explore this.
When it comes to creating our epic shit, there are some things I notice that we don’t do as black women, and it’s costing us.

EP. 113 When ”They” Talk About You

Episode 106 The Other Side of GRATITUDE

“Just be grateful for what you have.” Are you familiar with this statement? Today we are challenging this old rule of being grateful for what you have because this is a standard of being that many of us have accepted without question.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.