Please wait while the policy is loaded. If it does not load, please click here. Episode 103 IDK Ville - Coach with Brig
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Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

There is a flip side to saying “I don’t know” and that is when you think you should know. When you think that not knowing means something about you.

To be clear, you not knowing is not the problem. The problem is when you say “I don’t know” and instead of trusting that you will use the resource available to you to figure it out, you sit there and spin and turn in IDK Ville.

The meaning you apply to saying “I don’t know” makes a huge difference in how you will proceed. Listen in as I share some strategies on how you can keep going rather than staying stuck in IDK Ville.

MENTIONED IN THIS EPISODE —

EP. 37 Worry Window

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

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EP. 122 Redefining GOODT ENUFF

In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.

EP. 122 Redefining GOODT ENUFF

EP. 121 Bad Things Happen To Good Girls

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EP. 117 Are you STRESS Aware?

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.