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According to, “It is what it is”, is an expression used to characterize a frustrating or challenging situation that a person believes cannot be changed and must just be accepted.

When we say, “it is what it is”, we think that we’re being kind to ourselves and we’re really accepting things the way they are, but that is not the case.

As innocent as these words may seem, they could end up having a largely negative effect on our personal development and the way we live our lives.

The basic meaning behind these words is that we are unable to change our circumstances and that equals a sense of powerlessness and a feeling of being trapped.

Queens, you are not powerless. What you need is a power shift. Listen in to learn how to make this shift and move to a space of empowerment.


Byron Katie
EP. 71 Are You Attached to Form?
Book- POWER: A woman’s guide to living and leading without apology by Kemi Nekvapil
EP. 25 Wrestling With A Thought

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


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In this personal and candid episode, I’m taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you’ve ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I’ll show you how I learned that it’s not about recreating the past, but reinventing your future.

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Ep. 141 Increasing Capacity With Kirsten Roldan

Join me in welcoming our guest, Kirsten Roldan. She’s a client of mine and a business coach with two incredible programs: “Million Dollar Email” and “Million Dollar CEO.” These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.