What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about...

Ever wondered what it's like to have a friend who's also your coach? In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their...

In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of...

 How To Stop Caretaking And Why We Must Do This For The Culture Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially...

In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable....

In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative...

Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us...

If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method –...

Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for...

Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals. Whether you're struggling to stick to a health regimen, maintain work-life...

Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being. In this episode, Brig challenges the notion that saying yes...

Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving. Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic...

As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the...

In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff. Tune in to learn the difference between stress and stressors,...

As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches. Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many...

As black women, we're often our own harshest critics, and it's time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being...

Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals. As black...

Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking. With a blend of neuroscience and compassionate coaching, we decode the collapse state of the...

Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've...

We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your...

Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue. In this episode,...

Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem...

I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my...

Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you...

In this episode, I am being interviewed by Ashley Jangro, life and marketing coach. Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging. The episode offers a roadmap for...

In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this...

Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia. I’ll explore the intricate workings of the brain's response to threats,...

I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being...

Welcome back to the podcast, and Happy New Year to each of you! It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn't write down because you're afraid that you're not going to be all in. If that's you, I want to...

In this episode of the Breakthrough with Brig Podcast, I'm chatting with Shiro Bergbauer, one of my coaching clients in both private and group sessions. Shiro wears many hats - she's a wife, mom, certified registered nurse anesthetist, and a Life Coach. As a Life...

Guess what? It's my birthday episode! Join me as I celebrate another trip around the sun, reflecting on the top five lessons from each decade of my life. As we approach a new year, share your thoughts on how this podcast has served you. Drop me a message at...

In today's episode, we're diving deep into the end-of-year reflection game. As we approach the close of another year, it's easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if there's more to growth...

In this episode, Dr. Kimmy, one of my remarkable clients, shares her life before and after coaching. We explore her coaching journey, the role of safety for black women in success, bouncing back from failures, and a profound insight from Dr. Kimmy: our brains...

Join me in this eye-opening episode featuring Life and Mindset Coach,  Marlene McNally, as we dive deep into breaking societal norms for Black women. Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability....

Last week, I spilled the tea about being knee-deep in a rut, and today, I'm sharing how I'm clawing my way out. I've cooked up a secret sauce, a formula that's turning my rut into a runway for success. It's not about forcing change but about rewriting the script in...

In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality....

Past traumas or events - such as a devastating breakup, have created memories - conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system. That’s why it can feel impossible to move on from because they all feel like an innate...

In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision. I challenge the...

In this episode, I sit down with my dear friend Angela West to explore the intricacies of human relationships and the art of supporting our loved ones on their individual life journeys. We discuss the significance of allowing our friends and family to navigate their...

In this episode, we explore the profound concept of self-compassion. We'll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to...

In this episode, we're taking a deep look into a topic we often shy away from—grief. You know, sometimes our need is simply to grieve, and that's perfectly okay. We'll explore the different facets of grief, from understanding involuntary grief, like unexpected losses,...

In this episode, I delve into the often stigmatized concept of neediness, particularly as it pertains to black women. Listen in as I challenge the negative perceptions around neediness, emphasizing that acknowledging and honoring our emotional needs is a strength, not...

Today, we're diving into a critical topic: what to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of "what ifs" and worst-case scenarios. But fear not, I've got a...

In this eye-opening podcast episode, I dive deep into self-discovery with my client. We explore the powerful realization that safety is something you can provide for yourself, rather than placing the burden on others. We unpack the conditioning and societal...

In this powerful podcast episode, we dive deep into personal transformation and self-awareness. Join me as I take you through my journey of self-discovery and growth with my client Samantha Davis. First, we discuss the importance of being aware and brutally honest...

Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned. It's crucial to give our friends the space to...

 Welcome to Episode 143! In this personal and candid episode, I'm taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you've ever felt shame for not being where you used to be, this is for you. From a daring...

Join me in this candid episode as I share my journey of breaking off an engagement with a narcissist. With raw honesty, I delve into the emotional toll of such relationships on high-achieving Black women, emphasizing the erosion of self-trust and integrity. I’ll...

Join me in welcoming our guest, Kirsten Roldan. She's a client of mine and a business coach with two incredible programs: "Million Dollar Email" and "Million Dollar CEO." These programs are designed to help coaches and service providers master email marketing, team...

Are you tired of spinning your wheels, trying different approaches without seeing the results you desire? Well, buckle up, because I've got the key to unlocking your full potential without the unnecessary drama! Just like preparing for a challenging expedition like...