Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!

Thank you all for your continued support. I appreciate you listening to the podcast, sharing, and taking the time to leave a comment and a review. This is as much your celebration as it is mine, so thank you, Queen.

Also thank you to the listeners who participated in the celebration of 100 episodes by sharing a recording of their favorite episode and how it has impacted their lives. This feedback is sprinkled throughout this recap episode and is the perfect addition to this production.

To celebrate, we’ve put together this “best of podcast” episode. I believe EVERY single episode of the podcast until now, has had its own unique value but in this celebratory episode, I’m bringing you the highlights of ONLY the very best.

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to some of our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re one of my clients – I encourage you to join us. You’ll be able to hear the life-changing teachings and the game-changing analogies in a whole new way, at a whole new level.

Listen now.





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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.


She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


EP. 104 I feel the NEED for SPEED

EP. 104 I feel the NEED for SPEED

I believe in the power of being in rooms with people who think at a higher level than you do, because it causes you to rethink your current thoughts and your current reality, then you can have the possibility to change some of those thoughts and start growing.his allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 103 IDK Ville

Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

EP. 104 I feel the NEED for SPEED

EP. 101 – The Value of Coaching Series with Dielle Charon

This conversation is a special one because I am joined today by my private client, Dielle Charon, and by the time this episode is released she will be celebrating reaching the $1M mark in her business. I am so excited for her. Congratulations Queen!

EP. 104 I feel the NEED for SPEED

Episode 99 – Sheroism vs Toxic Positivity

With every life experience,  your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.

EP. 104 I feel the NEED for SPEED

Episode 98 – Visibility Capacity

Visibility capacity is our ability to allow our full selves to be seen in our life and work.

When it’s out of alignment, it shows up as feeling stuck, uncomfortable, and lacking discipline and willpower. But when our visibility capacity is in full bloom, we stop sabotaging opportunities that shine a light on our brilliance and intentionally seek out and attract visibility opportunities that celebrate our true selves.

EP. 104 I feel the NEED for SPEED

Episode 97 – It’s Gonna Be HARD QUEEN!

When it comes to your epic shit, have you decided that it’s going to be hard? I think we can all agree that accomplishing your epic shit is hard. It requires a great deal of self-responsibility and accountability. Not only that, but you have to be consistent in your new attitudes and behavior required to achieve your goals.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.