by Brig Johnson | Nov 27, 2023 | Podcast
Last week, I spilled the tea about being knee-deep in a rut, and today, I’m sharing how I’m clawing my way out. I’ve cooked up a secret sauce, a formula that’s turning my rut into a runway for success. It’s not about forcing change but...
by Brig Johnson | Nov 13, 2023 | Podcast
In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality....
by Brig Johnson | Nov 6, 2023 | Podcast
Past traumas or events – such as a devastating breakup, have created memories – conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system. That’s why it can feel impossible to move on from because they all feel like...
by Brig Johnson | Oct 31, 2023 | Podcast
In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision. I challenge the...
by Brig Johnson | Oct 25, 2023 | Podcast
In this episode, I sit down with my dear friend Angela West to explore the intricacies of human relationships and the art of supporting our loved ones on their individual life journeys. We discuss the significance of allowing our friends and family to navigate their...
by Brig Johnson | Oct 16, 2023 | Podcast
In this episode, we explore the profound concept of self-compassion. We’ll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to...