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EP. 122 Redefining GOODT ENUFF

EP. 122 Redefining GOODT ENUFF

In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl,...
EP. 122 Redefining GOODT ENUFF

EP. 121 Bad Things Happen To Good Girls

Have you ever asked yourself these questions: Am I a bad girlfriend if I reply to texts late? Am I a terrible friend for canceling plans? Am I a bad person if I don’t have a certain amount of money? What you’re grappling with is the “good girl syndrome”....
EP. 122 Redefining GOODT ENUFF

EP. 117 Are you STRESS Aware?

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship...