by Brig Johnson | Apr 22, 2024 | Podcast
In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff. Tune in to learn the difference between stress and stressors,...
by Brig Johnson | Apr 15, 2024 | Podcast
As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches. Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many...
by Brig Johnson | Apr 8, 2024 | Podcast
As black women, we’re often our own harshest critics, and it’s time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when...
by Brig Johnson | Apr 1, 2024 | Podcast
Are you stuck in the “maybe” mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we’re tackling this subtle but deadly trap of “maybe” – the one word that slowly drains life out of our...
by Brig Johnson | Mar 25, 2024 | Podcast
Have you ever found yourself questioning why you choose partners who don’t choose you? If you’re nodding along, this episode might just have the answers you’ve been seeking. With a blend of neuroscience and compassionate coaching, we decode the...
by Brig Johnson | Mar 18, 2024 | Podcast
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We’re diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist,...