by Brig Johnson | Oct 28, 2024 | Podcast
We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of...
by Brig Johnson | Oct 21, 2024 | Podcast
This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the...
by Brig Johnson | Oct 17, 2024 | Podcast
Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we’re going deeper. We’re going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these...
by Brig Johnson | Oct 7, 2024 | Podcast
Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I’ve been working tirelessly on this, and I hope you love it. Let me know what you’re looking forward to and what you’ve realized about your stress....
by Brig Johnson | Sep 30, 2024 | Podcast
Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can’t wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your...
by Brig Johnson | Sep 23, 2024 | Podcast
As we hit Episode 198 of “Breakthrough with Brig,” we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, “Breakthrough with...