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Are you on the journey to get your life? Then it may be time to think about life coaching. A life coach acts as a guide to assist you in retraining your mind by adopting new ways of thinking, which can involve replacing harmful beliefs with positive and affirming ones in order for you to reach personal and professional fulfillment. Think of a life coach as someone whose literal job is to help you reach your goals and ultimately enhance your life.

In today’s episode, I am joined by Jennifer Moore, a private client who will be sharing with us how her decision to hire a life coach has amplified her quality of life. As a life coach herself, she knows the value that coaching has to offer. Listen in as she shares her experience and tells us why she is clear that her life is much richer because she invested in a life coach.

CONNECT WITH OUR GUEST:

Jennifer Moore of Jennifer Moore Coaching

Website-http://www.jennifermoorecoaching.com/

Instagram- https://www.instagram.com/jennifermoorecoaching/?hl=en

Facebook- https://www.facebook.com/JenniferMooreCoaching/

Resources Mentioned:

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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

Ep.  237 Are You Stuck Playing Small to Stay Loved?

Ep.  237 Are You Stuck Playing Small to Stay Loved?

Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I...

Ep.  237 Are You Stuck Playing Small to Stay Loved?

Ep.  236 What HYROX Taught Us About Power, Pain, and Pushing Through

This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t...

Ep.  237 Are You Stuck Playing Small to Stay Loved?

 Ep 234 What the K in UNKAGED Really Means

This week, I’m pulling back the curtain on why I spell Unkaged with a “K.”Spoiler alert: it’s not just branding—it’s a sacred declaration.We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again.This...

Looking for a specific episode?

Ep.  237 Are You Stuck Playing Small to Stay Loved?

Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I...

Ep.  236 What HYROX Taught Us About Power, Pain, and Pushing Through

This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t...

 Ep 234 What the K in UNKAGED Really Means

This week, I’m pulling back the curtain on why I spell Unkaged with a “K.”Spoiler alert: it’s not just branding—it’s a sacred declaration.We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again.This...

Redefining Recovery: The Radical Self-Care Black Women Deserve

We’ve been taught to push through. To hold it all. To never drop the ball.But what if the reason we feel like we’re breaking… is because no one ever taught us to recover? In this episode, I’m finally unpacking the radical concept that changed my life: Redefining...

EP. 230 It’s NOT Sabotage, It’s Your Nervous System

Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on...

EP. 227 In the Middle of the Mess—And Still Moving

Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle of the mess, where self-doubt and vulnerability often reside.  This episode is a...

EP. 225 Have You Been in Your Ruthless Era? If Not—It’s Time

It’s time to get ruthless.  As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your...

Ep. 202 When You’re Giving Too Much And Getting NOTHANG In Return!

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the...

EP. 198 The farewell to “Breakthrough with Brig”

As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a...

EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions

In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making...

EP. 190 The Value of Coaching with Tawny Ann De La Peña

In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family...

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.