by Brig Johnson | Jan 27, 2025 | Podcast
Are you crushing your goals but still feeling like something’s missing? You’re not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly...
by Brig Johnson | Jan 22, 2025 | Podcast
As we step into our ruthless era in 2025, it’s more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities...
by Brig Johnson | Jan 14, 2025 | Podcast
Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm,...
by Brig Johnson | Jan 6, 2025 | Podcast
As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing?...
by Brig Johnson | Jan 6, 2025 | Podcast
As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the...