by Brig Johnson | Jul 7, 2025 | Podcast
Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I...
by Brig Johnson | Jul 7, 2025 | Podcast
When All They See Is Who You Used to Be (But You’re Not That Gurl No More) I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when we stop shrinking to make others comfortable. When All They See Is Who...
by Brig Johnson | Jun 23, 2025 | Podcast
This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t...
by Brig Johnson | Jun 6, 2025 | Podcast
High-achieving Black women aren’t stuck because we’re doing it wrong—we’re stuck because we’ve been conditioned to survive, not to thrive. In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I...
by Brig Johnson | May 28, 2025 | Podcast
We’ve been taught to push through. To hold it all. To never drop the ball.But what if the reason we feel like we’re breaking… is because no one ever taught us to recover? In this episode, I’m finally unpacking the radical concept that changed my life: Redefining...