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Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

That is why it is important to be more stress aware and to take steps to try to lead a more stress-protected life.

This stress thing is a thing, but it is a thing that we can have power over. We can have stress freedom and I want to help you obtain stress freedom. Join me for my next master class…

STRESS FREE IN 2023: BLACK WOMEN: STRESS, FAILURE & SUCCESS!

Date: Sunday, February 26, 2023
Time: 2pm CST

Register now at https://brigjohnson.kartra.com/page/stressfreedom

And if you want more support with improving your capacity for stress, failure and success, I invite you to join the Deeply Rooted Group Coaching Program. Doors open February 27th. Join the waitlist at https://www.brigjohnson.com/group.

MENTIONED IN THE EPISODE –

RESOURCES:RESOURCES  —

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.